E3: Natasha Ching

"Agreeing to record a podcast episode with Karen at No Restrictions Podcast was one of the best decisions I've made in recent years. Speaking with her on the podcast changed how I think and speak about my own mental health. It’s encouraged me to continue to be open with those around me which in turn has helped others around me feel seen and less alone. Karen guided me through the whole process starting a few weeks out. After asking a series of initial questions, she communicated her plan for the direction and structure of the episode. This allowed me to prepare by giving me time to think about tough questions and be more prepared emotionally for when I was going to have to talk about hard topics. Karen was very supportive throughout and created a safe and welcoming environment that felt very much like two friends sitting down to have a conversation about what’s going on in their lives. I’d recommend the experience to anyone."

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