Inspiration - Recover

Powerlifting can be a great tool for eating disorder recovery. It teaches you a lot about how to take care of yourself nutritionally and challenges and changes your perspective on yourself.

  • Food is fuel;
  • There's no such thing as "bad" food - it's all just macronutrients;
  • When you eat well you feel better and performance is enhanced;
  • Your body weight is just a number;
  • Your body is built to move, not to look a certain way, and more!

Read The Story Behind: Recover