Inspiration - Recover
Powerlifting can be a great tool for eating disorder recovery. It teaches you a lot about how to take care of yourself nutritionally and challenges and changes your perspective on yourself.
- Food is fuel;
- There's no such thing as "bad" food - it's all just macronutrients;
- When you eat well you feel better and performance is enhanced;
- Your body weight is just a number;
- Your body is built to move, not to look a certain way, and more!